Monday, January 21, 2013


Got my workout in. Did my pushups...accidentally did 10 sets instead of 7...I get bonus points for that, yes? W6D2C1 done. I wrote down the sets I had left when I went to the gym, but then I couldn't find it! I guessed. I actually did 14/14/15/15/14/14/14/13/13/44. (Assigned was 14/14/15/15/10/10/44). And I didn't modify. I only paused for just a breath toward the end of the last set. =D Oh yeah.

Got in 1 mile on the track. Decided that I don't like jogging more than about 1/2 m on the track. I had intended to try to replicate the distance from Saturday, but after about 1/2 m, my feet and shins felt like they were really tight and tense, so I walked more than jogged the last 1/2. I didn't have that problem outside, but i have noticed in on the track before. Weird. Then I did a full ST weights workout, 7 minutes on the stairs-I only lasted that long cause someone was talking to me, an effective distraction, then 35 on the elliptical for 2.57 miles before a good stretch.

Total today=3.57 miles

Total January=46.7/50

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