Guess what I did? I tied my shoes and went. for. a. jog. I just mapped it. It was 3.56 miles. I am just now checking my HRMonitor for time. Drumroll? ...42:39! Avg HR 137. That's about 12 minute miles and an avg speed of 5 mph!

I can't believe it.  I'm a RUNNER!

Total Jan miles=43.13/50