Workout Today: Started with a little over 1/2 m on the track, walk a lap, jog a lap, run a lap. 14 laps=1 mile. I did about 8 laps, then stopped for a 45 sec plank before doing 6 more laps...walk one jog 1.5. Total time for the whole mile and everything was just under 15 minutes. I think there was a quick pit stop for a swallow of water in there as well.
Then I did 58 minutes on the elliptical, racking up 4 miles. I was on the Glut 2 program, which is high incline, low resistance, half forward and half backward pedaling. I did an additional .25m as a cooldown.
My heart rate monitor was on from the warm up through the cool down and said my total time was an hour and 19 minutes, with an avg of 145 bpm. I was exhausted when I finished, and took the time to eat a handful of pistachios and a clementine before heading home.
Goals for this year? I want to go from a size 12 down to a size 10 in pants/skirts. I think getting down to 155 lbs is realistic, and I want to generally eat healthier and be more active with my family. I will set a monthly mileage goal to reach through my exercise...for January the goal is 50 miles.
Today got me 5.25 miles.
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